Feel Heal Grow | Online Counselling

Welcome to Feel Heal Grow

Online counselling that guides you through life's challenging moments and into positive growth.

About Us

Feel Heal Grow is an online counselling service where your thoughts and feelings are important, no matter how big or small they may seem.

Whether you have a diagnosed mental health condition, are facing a major life transition, struggling with everyday stressors, or simply feeling a bit off, we believe in meeting you where you are, without judgment or assumptions.

While we welcome clients from all walks of life, we are especially committed to providing specialised support to teachers as they navigate the complexities of their profession.

Our focus is on creating a safe and supportive environment where you can talk openly about what's on your mind, without fear of being labelled or misunderstood.

So whether you're seeking support for everyday struggles or more specific challenges, Feel Heal Grow is here for you. Your journey towards healing and growth starts here.

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Services

Feel Heal Grow offers online counselling that caters to individuals seeking support across short, medium, and long-term time frames.

Prior to working together we offer a free 30 minute consultation call so we can get to know each other and decide if we would be a good fit to work together.

Should you wish to begin working together we encourage you to book and attend sessions as you need them. There is no ideal amount of sessions. Some people find weekly sessions helpful, whereas others prefer more time between sessions to gather their thoughts and process.

Sessions run for 1 hour and generally begin by setting a joint agenda to ensure that we address what is most pressing for you during each session.

As our time is flexible, the session can run as you feel best works for you. We can use the time to speak about what's on your mind, engage in guided mindfulness practices, explore breathwork techniques, or learn stress reduction strategies.

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